The third heart-healthy tip of the month is to manage stress. Stress can lead to chronic high blood pressure, one of the biggest risk factors for heart disease. Studies indicate that people who show signs of stress on brain scans were more likely to have a cardiovascular event such as a heart attack. Luckily, there […]
The second heart-healthy tip of the month is to improve or start practicing a heart-healthy diet. Eating healthy involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars. The benefits include lowering your blood pressure, reducing cholesterol, and increasing your energy levels. Looking for some meal […]
The first heart-healthy tip of the month is to incorporate more exercise into your daily routine. According to Heart and Vascular Health, it is recommended that you do 30 minutes of moderate exercise five days a week. This will allow you to burn fat, lower cholesterol, or keep it low if it is normal already and […]
February is recognized as American Heart Month. Heart disease is the leading cause of death in the United States, and we want to emphasize the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as a resource and promote […]
With heart disease being the leading cause of death in the United States, we understand the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as a resource and promote healthy hearts in our community. There are plenty of […]
February is recognized as American Heart Month. Heart disease is the leading cause of death in the United States, and we want to emphasize the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as a resource and promote […]
With heart disease being the leading cause of death in the United States, we understand the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as a resource and promote healthy hearts in our community. We encourage you to […]
The month of February is recognized as American Heart Month (Heart Health Awareness). With heart disease being the leading cause of death in the United States, we understand the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as […]
Dear Residents, Families & Patrons, For your maximum safety, please do not use Playground Equipment at any park. Notices have been posted at each park stating the Playgrounds are CLOSED. This includes basketball courts, tennis courts, skateboarding areas and outdoor fitness equipment. Parents, we need your help to communicate this information to your children! We […]
UPDATE May 5, 2020 Dear Residents, Families & Patrons, In support of Governor Pritzker’s Stay-at-Home order extension and Restore Illinois plan, Park District of Franklin Park facilities remain closed until further notice. Playground equipment including basketball courts, skateboarding areas and outdoor fitness equipment also remain closed. The parks are open for socially distanced walking and […]
